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Wiki Article

Therapeutic massage is actually a therapeutic observe that has been utilised for hundreds of years to advertise rest, relieve muscle tension, and enhance General nicely-becoming. It requires the manipulation of soft learn more tissues in the human body by way of different methods, such as kneading, stroking, and implementing stress. Massages is usually done by educated industry experts or by means of self-therapeutic massage techniques, presenting numerous Positive aspects for Actual physical and psychological wellness.